Drink lots of water!! Lots! I know you are already drinking lots, but drink even more! I swear I can feel Oliver drain the water from my pores if I don't get enough, and I definitely affects the amount of milk I make.
Hey I never gave you the rundown of herbs you can add to your major vitamins that supposedly can help with supply. These actually seemed to work for me but then I started forgetting to take them (cause there were SO MANY) and they didn't seem to help when I ramped back up again. Maybe it's a oneshot deal so don't forget once you get going, or maybe it was the power of suggestion, I don't know anyway here they are:
Alfalfa Fenugreek Blessed Thistle
yeah I was taking like 9 capsules several times a day it was crazy. But maybe try one or something. I have a picture of one 'helping' somewhere I'll have to dig it up.
Start talkin'. I'm all ears! No, really. Spill! Otherwise it's just me and the voices in my head.
Sorry about the switch to Word Verification. I suddenly seem to have come to the attention of a bunch of spammers. I still love to read your comments, though!
Drink lots of water!! Lots! I know you are already drinking lots, but drink even more!
ReplyDeleteI swear I can feel Oliver drain the water from my pores if I don't get enough, and I definitely affects the amount of milk I make.
Hey I never gave you the rundown of herbs you can add to your major vitamins that supposedly can help with supply. These actually seemed to work for me but then I started forgetting to take them (cause there were SO MANY) and they didn't seem to help when I ramped back up again. Maybe it's a oneshot deal so don't forget once you get going, or maybe it was the power of suggestion, I don't know anyway here they are:
ReplyDeleteAlfalfa
Fenugreek
Blessed Thistle
yeah I was taking like 9 capsules several times a day it was crazy. But maybe try one or something. I have a picture of one 'helping' somewhere I'll have to dig it up.